Fact: Hypnosis is different from relaxation and does not require an individual to be relaxed for them to be responsive to hypnosis.

However, suggestions of relaxation are often utilised by hypnotherapists to help their clients feel more receptive and at ease with the process.

It’s lovely to enjoy relaxation at the same time as hypnosis, but the two are different from each other.

You do not need to be relaxed for hypnosis to be effective