Depression

Understanding Depression

Have you been experiencing more than just temporary feelings of sadness? Depression is a complex mood disorder that can profoundly affect your outlook on life. It goes beyond occasional sadness and can have a significant impact on your daily functioning. Symptoms such as hopelessness, helplessness, and a deep sense of despair characterise depression.

How Depression can feel

Depression can bring about feelings of worthlessness, self-hate, and inappropriate guilt. Negative thoughts may consume your mind, leading you to believe that everything is your fault or question the purpose of life. It can feel like an overwhelming weight on your shoulders, making it challenging to find joy or meaning in activities that used to bring you happiness. The lack of energy and overwhelming fatigue often associated with depression can also contribute to excessive sleeping or insomnia. Depression and anxiety are closely linked, and they can often occur together, exacerbating each other’s symptoms.

The Impact of Depression on Your Life

Depression can have far-reaching effects on various aspects of your life. It can make you feel constantly nervous, restless, or tense, accompanied by a sense of danger, panic, or dread. Focusing and clear thinking become difficult, and concentration becomes a challenge amidst the constant worries. It’s important to note that men may experience depression differently, displaying symptoms such as irritability, escapist behaviour, substance abuse, or misplaced anger. Uncontrollable emotions and mood swings, ranging from anger outbursts to uncontrollable bouts of crying, are also common. In some cases, individuals may even contemplate death or suicide as a way to escape the intense emotional pain they are feeling.

How Hypnotherapy Can Support You with Depression

Hypnotherapy can be a powerful approach to alleviate depression and help you find relief. Often, depression has underlying factors rooted in negative messages received during our early years, which are stored in our unconscious mind. Through hypnotherapy, we can communicate with your subconscious and uncover these underlying causes. By gaining deep insights and understanding the root causes of your depression, you can transform your perceptions of yourself and your life.

Our Mission: Empowering Your Healing and Growth

At 123 Hypnotherapy, our mission is to assist you in moving beyond your emotional and physical limitations, discovering your innate ability to heal and live a full, free life. We specialise in helping individuals understand and overcome depression, empowering them to live fulfilling lives. Through insightful hypnotherapy sessions, we delve into the root causes of your depression and facilitate transformative shifts in your self-perception. As you gain these powerful insights, you will experience profound changes in how you see yourself and your life, opening up new possibilities for healing and personal growth.

Take the first step towards healing from depression. Reach out to us at 123 Hypnotherapy, and together, we will embark on a transformative journey towards lasting well-being and a renewed sense of self. You don’t have to face depression alone. We are here to support you every step of the way.

Depression

Anxiety

Addiction

Self-Doubt

Phobias

Codependency

OCD

Other Challenges

So, what is your challenge?

By the time people come to me, they often feel stuck and beyond frustrated. Desperate for a solution to their problem.  

And that’s because the more common support methods and therapies may only address the tip of the human iceberg.

But humans are complex. With plenty going on below the surface. And hypnosis addresses that.

So let me help you get to the core of your concern. And let it go – for good.

So, what is your challenge?

By the time people come to me, they often feel stuck and beyond frustrated. Desperate for a solution to their problem.  

And that’s because the more common support methods and therapies may only address the tip of the human iceberg.

But humans are complex. With plenty going on below the surface. And hypnosis addresses that.

So let me help you get to the core of your concern. And let it go – for good.